Aug 9, 2017 · Melt butter in a large skillet over medium heat. Season chicken with salt and pepper, to taste. Add chicken and onion to the skillet and cook, stirring occasionally, until golden, about 4-5 minutes; set aside. Stir in tomato paste, ginger, garlic, garam masala, chili powder and turmeric until well combined, about 1-2 minutes. Chicken Satay Bowls with Spicy Peanut Sauce. 35 mins. Chicken Caprese Pasta Salad Bowls. 20 mins. Chipotle Chicken Burrito Bowl with Cauliflower Rice. 45 mins. Slow-Cooker Pasta e Fagioli Soup Freezer Pack. 8 hrs 15 mins. Meal-Prep Curried Chicken Bowls. Aug 19, 2023 · Preheat the oven to 400F (200C). Add the rice to the bottom of your oven-safe dish. Add the broth, yogurt, pesto, seasoning to taste, and frozen spinach. Stir well. Season the chicken with salt and Italian seasoning. Add the chicken on top of the rice mixture and stir it all together. Remove chicken from the pan and immediately add sliced bell peppers to the same pan. Cook for 3-4 minutes or until charred. Let everything come to room temperature before assembling the meal prep boxes. To assemble, Add 1 cup of cooked rice into 4 meal prep containers. Divide chicken and bell peppers into each box.30 Meal Prep Recipes. Pin Recipe. Sara Welch. Published: Dec 21, 2023. Updated: Feb 01, 2024. These easy meal prep recipes provide a vast variety of options, from breakfast burritos, to teriyaki chicken bowls and beef lo mein. There are plenty of ideas to keep you on track to meet your health goals!Apr 27, 2022 ... Greek-Inspired Chicken Meal Prep Oh, you are going to want to make this one! Tangy Greek-style dressing drizzled over garden-fresh veggies + ...Instructions. Preheat oven to 400 F. Mix chicken together with marinade ingredients and let marinate for 10-15 minutes. Toss cauliflower, potatoes and red onion with the ingredients under the aloo …If you’re a fan of comfort food, then you’re in for a treat. Chicken spaghetti is a classic dish that combines the rich and savory flavors of chicken and pasta. But what makes it t...How to Shred a Costco Rotisserie Chicken in 1 Minute. This Costco hack couldn’t be easier. Simply place a warm rotisserie chicken in a gallon-sized …See full list on allrecipes.com Parmesan Crusted Chicken. This parmesan crusted chicken is quick, easy, and so flavorful! The crispy, golden brown crust is made with Parmesan cheese, breadcrumbs, and herbs. The tender chicken breast is cooked to perfection. This 25-minute dish is perfect for a weeknight meal or a special occasion!Baked Cod in Cream Sauce (531kcal) Credit: favfamilyrecipes.com. A baked cod like this is one of my favorite fish dishes. The batter turns out perfectly flaky every time, and the sauce is flavorful and creamy. This one’s delicious and an easy meal to help gain weight. Per 1 serving: Calories: 531kcal. Fat: 29g.Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Place chicken in a large bowl. Add oil, garlic, salt and oregano; toss until well coated. Arrange the chicken on the prepared pan. Roast until cooked through, 18 to 22 minutes.Mar 10, 2021 ... The Ingredients for One Pan Greek Chicken Meal Prep · Chicken Breast: You can also use chicken thigh in this dish. · Cauliflower Rice: Use a food&nbs...Add the butter, garlic, and tomato paste; sauté for a few minutes until it’s all soft and fragrant. Add Cream, Broth, and Thyme: Add the cream; whisk to get …Aug 2, 2022 ... Teriyaki Chicken Meal Prep with lean chicken breast, bright crispy snap peas coated in healthy teriyaki sauce, and brown rice is a dish that ...Add the butter, garlic, and tomato paste; sauté for a few minutes until it’s all soft and fragrant. Add Cream, Broth, and Thyme: Add the cream; whisk to get …May 1, 2023 · Step 1: Cook the rice and prep marinade and dressing. Preheat grill to high heat, or preheat oven to 425 F. In a large bowl, mix chicken marinade ingredients together then mix together ingredients for sesame slaw dressing. Meanwhile, cook jasmine rice according to package directions. Add the butter, garlic, and tomato paste; sauté for a few minutes until it’s all soft and fragrant. Add Cream, Broth, and Thyme: Add the cream; whisk to get …Easy Chicken and Vegetable Meal Prep $10.59 recipe / $2.65 serving. This simple chicken and vegetable meal prep is an easy way to prepare meals ahead to save time and money, plus it's customizable! Easy Pesto Chicken and Vegetables $11.07 recipe / $2.77 serving.Find delicious and healthy chicken recipes for meal prepping, from honey sesame chicken to chicken lettuce …Add olive oil to the frying pan and heat it to medium-high heat. Add chicken thighs and cook on both sides until it’s cooked. It will take around 10 minutes. Combine all the teriyaki sauce ingredients in a bowl. Pour over the chicken and cook until it thickens, stirring throughout to coat the chicken with the sauce.Jan 7, 2022 · Heat the remaining tablespoon of oil in a large skillet over medium-low heat. Once hot, add the chicken breasts. Cook the chicken breasts, without flipping, for about 8 minutes, or until well browned on the bottom. Flip the breasts and cook on the second side until well browned and cooked through (internal temperature 165ºF). Heat your oven to 300 degrees. Then arrange the chicken in a single layer on a baking sheet with a rim. Drizzle about 1/2 teaspoon over each chicken breast. Then sprinkle with salt and pepper. Pour white wine into the bottom of the pan so that it …Ranch Chicken Meal Prep. This simple chicken meal prep features garlic herb chicken, roasted potatoes and broccoli, and a little ranch dressing to drizzle over ...May 28, 2019 ... Heat your oven to 300 degrees. Then arrange the chicken in a single layer on a baking sheet with a rim. Drizzle about 1/2 teaspoon over each ...Jul 19, 2017 · To Make The Honey Lemon Chicken Bowls: Heat 1 tablespoon oil (or butter) in a large sauté pan or wok over high heat. Add the asparagus and broccoli, and season with salt and pepper. Sauté for 4-5 minutes, stirring occasionally, until tender. Transfer the asparagus and broccoli to a clean plate, and return the pan to the heat. Pan-fried chicken breast and broccoli are smothered with cheese and served over cauliflower rice. Filling but light with only 5 g carbs and 43 g of protein. Santa Fe chicken low carb meal prep has cilantro lime cauliflower rice and bell peppers topped with seasoned chicken breast and cheese! 8 g net carbs.Customize the formula to make your own! Glazed Chicken Meal Prep. Take your meat and potatoes meal prep into the 21st century with this simple, yet elegant Glazed Chicken Meal Prep. Eating …Heat a large skillet over medium heat and add 2 Tbsp olive oil and 1 Tbsp of butter. Once the skillet is hot, add the chicken and cook on each side until golden brown and cooked through …Cook to an internal temperature of 165°F (75°C). Once you get a system down for cooking your chicken breasts, you don't have to worry about this. To cook whole chicken breasts, I recommend 425°F for 18 min (smaller 5 oz chicken breasts) to 28 min (larger 12 oz chicken breasts). Alright, enough tips.In today’s fast-paced world, finding the time to plan and prepare meals can be a challenge. However, with the help of Foodnetwork.com, you can take your meal planning and prep skil...In today’s fast-paced world, finding the time and energy to prepare healthy meals can be a challenge. This is where factor meals and traditional meal prep come in. Both options off...This dish is not only high in protein, but it is also gluten and dairy-free, too. The salmon comes with a side consisting of cooked beets, sweet potatoes, cauliflower, and lots of parsley. It is fresh, delicious, and packed with nutrients. 6. Salsa Shredded Chicken Meal Prep.By Steph April 20, 2019. Using a Rotisserie chicken for quick meal prep lunches is one of my favorite meal prep hacks. Using one main protein for many grab and go lunches this week – it doesn’t get any easier than that! Next grocery trip, pick up a cooked rotisserie chicken from you grocery store, and your lunch prep game will be changed!In only one hour, you'll have more than a week's worth of healthy meals to power you through your busy week! The Best Chicken and Rice Meal Prep Recipe. Step 1: Prepare The Rice. Step 2: Season and Bake The Veggies. Step 3: Cook The Chicken. Step 4: Portion The Chicken and Rice.Dec 31, 2017 · These Healthy Chicken Meal Prep Bowls are super versatile, super tasty and super easy to make. And with each bowl containing 0 (yeap, zero!) Weight Watchers Freestyle SmartPoints, they are perfect for helping to stay on track with healthy eating. Recipe Overview. Total Time: 50 minutes. Difficulty: Moderate. Method: Stovetop. Prep: Make-Ahead Friendly. What are the ingredients in this Creamy Tuscan Chicken Meal Prep? What …Pan-fried chicken breast and broccoli are smothered with cheese and served over cauliflower rice. Filling but light with only 5 g carbs and 43 g of protein. Santa Fe chicken low carb meal prep has cilantro lime cauliflower rice and bell peppers topped with seasoned chicken breast and cheese! 8 g net carbs.Beef Lo Mein Meal Prep – Tender beef cooked with flavorful vegetables and delicious Lo Mein noodles in an addictive garlicky sauce. This 20 minute one pan meal is a perfect quick and easy meal prep recipe to make for the week. Prep Time: 5 mins. Cook Time: 15 mins. Total Time: 20 mins. Servings: 4 servings.Loaded Breakfast Casserole: An egg casserole loaded with the most scrumptious flavors. Bonus – it’s freezer friendly! Oatmeal: Pre-make a batch of oatmeal to enjoy through the week with different sweet and savory toppings. Sweet Potato Toast: This is the perfect way to start your day with extra veggies.Jul 1, 2019 · 7 Meal Prep Recipes – Chicken. SUN: BBQ Baked Sweet Potatoes with Topping Bar // Steamed Green Beans & Carrots. MON: Chicken and Spinach Enchiladas // Spanish Rice // Roasted Broccoli. SAT: Chicken Tacos with Topping Bar // Spanish Rice // Spicy Citrus Black Beans. Slicing, grating, shredding, chopping — these dinnertime prep activities result in delicious recipes, sure, but they take up their fair share of time when you’re buzzing around the...Feb 17, 2022 ... More Similar Recipes · Healthy Buffalo Chicken Dip · Buffalo Chicken Spaghetti Squash · Buffalo Chicken Stuffed Peppers · Buffalo Chick...Low Carb Taco Bowls . 437 calories per serving (makes 4 bowls ) Just 15-20 minutes to make! While the meat cooks on the stove, chop the veggies. You won't believe how fast and easy it is to make these ground turkey, lean ground beef, or chicken taco bowls, an easy taco salad is always a favorite!Sep 27, 2019 · This dish is not only high in protein, but it is also gluten and dairy-free, too. The salmon comes with a side consisting of cooked beets, sweet potatoes, cauliflower, and lots of parsley. It is fresh, delicious, and packed with nutrients. 6. Salsa Shredded Chicken Meal Prep. 1 medium onion, diced. 1 teaspoon fresh ginger, finely minced or grated (or use paste) 2-3 cloves garlic, finely minced or crushed. 1 ½ pounds about 2-3 boneless, skinless chicken …Feb 9, 2024 ... These are four different easy Sheet Pan Chicken Meals that you can either use as different meal prep lunches or use one combo as an easy ...Instructions. In a slow cooker, combine the ingredients, tossing to coat the chicken. Cover and cook for 4-6 hours, or until the chicken is cooked through. Using two forks, shred the chicken. Can also use a hand blender to quickly blend the chicken, if desired.Once the chicken is marinated, heat 1 tbsp. olive oil over medium-high heat in a large skillet until hot. Add the marinated chicken, cooking on both sides until cooked through, about 4-6 minutes per side. Remove the chicken from the pan …Slicing, grating, shredding, chopping — these dinnertime prep activities result in delicious recipes, sure, but they take up their fair share of time when you’re buzzing around the...Dec 14, 2022 · This simple, 2 ingredient Pulled Buffalo Chicken recipe is almost too good to be true! It can be prepared on the stovetop or crockpot and can be used for salads, sandwiches, wraps, tacos, sliders and more! Check out this recipe. 10. Crispy Chicken Schnitzel. Crispy Panfried Healthy Chicken Schnitzel. Then, place in the oven for 8-12 minutes, until the cheese melts and the chicken is cooked through. Then remove it from the oven and allow to cool. While that’s cooling, make the zucchini noodles. Using a spiralizer, make the zucchini noodles. Heat olive oil over medium-high heat in a large sauté pan until it’s hot.Day 2: Chipotle Chicken Thighs + Grilled Vegetables + Black Beans + Lettuce. Day 3: Chipotle Chicken Thighs + Grilled Vegetables + Black Beans + Cooked Rice. Day 4 : Chipotle Chicken Thighs + Grilled Vegetables + Quinoa + Lettuce. These are really ideas, and you don't have to follow them to the T because you are the queen of …Heat olive oil in a large stockpot or Dutch oven over medium high heat. Add ground chicken, chili powder, garlic powder, cumin, oregano, onion powder and paprika; season with salt and pepper, to taste. Cook until chicken has browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.Dec 14, 2022 · This simple, 2 ingredient Pulled Buffalo Chicken recipe is almost too good to be true! It can be prepared on the stovetop or crockpot and can be used for salads, sandwiches, wraps, tacos, sliders and more! Check out this recipe. 10. Crispy Chicken Schnitzel. Crispy Panfried Healthy Chicken Schnitzel. Start by washing it a few times in cold water. Add quinoa, two cups water and ¼ teaspoon salt to a saucepan and bring it to a boil. Simmer and cook for 15-20 minutes till the quinoa is cooked through and soft and fluffy. Once the quinoa is cooked through, add lime juice and cilantro and mix.Nov 11, 2017 · Reduce heat, cover and simmer for 15 minutes. Turn off heat and let stand for 5 minutes. To Assemble: Measure 1 cup of cooked rice into each meal prep container. Pour about 1 cup of the butter chicken on the rice. Wrap a naan with foil or plastic wrap. To heat, microwave containers for 2 minutes or until steamy. Recipe: Healthy Chicken Teriyaki. Another take-out favorite meal prepped for lunch. Make sure to add veggies to this recipe for a complete and satisfying meal. This healthy Teriyaki Chicken Lunch is also a terrific lunch for picky eaters. Recipe: Copycat Chick fil a Nuggets Recipe. First, preheat the oven to 400 degrees F. Toss the vegetables and chicken in olive oil, then generously season them with salt and pepper. Slice a lemon in half and squeeze it over the chicken ... Switch up your chicken meal prep for our Asian-inspired peanut butter chicken, at only 489kcal and a huge 40g protein per meal. Recipe here. 15. Low-Cal Lime & Chilli Turkey Burgers. These low-cal homemade lime and chilli turkey burgers will spice up your meal prep game and then some, at only 147kcal per burger. Instructions. Chop the onion in chunky pieces, peel garlic cloves. Add them to a blender, pour in chicken stock, lemon juice, 1 tbsp olive oil, and add in salt with pepper. Blend until one smooth texture. Cut chicken breasts into 1-inch chunks and combine them with the marinade in a large bowl or Ziploc bag.Once the chicken is marinated, heat 1 tbsp. olive oil over medium-high heat in a large skillet until hot. Add the marinated chicken, cooking on both sides until cooked through, about 4-6 minutes per side. Remove the chicken from the pan …3. Keto Cauliflower Mac and Cheese with Chicken Thighs. This keto cauliflower mac and cheese with chicken thighs are loaded with protein calories and takes about 30 minutes to make. Chicken thighs are great for bulking because they contain high amounts of protein and healthy fats like omega-3 fatty acids.Sep 10, 2020 · Preheat the oven to 450 F. The high temperature is important to lock the juices and flavor in. Bake the chicken for 15 - 18 minutes, or until the chicken is cooked through and the internal temperature reads 165 F on a meat thermometer. Remove the chicken from the oven and place on a plate. To Assemble the Bowls. Slice chicken breasts into about ½" slices against the grain. Divide slices equally among 5 meal prep containers. Divide tabbouleh and tzatziki equally among meal prep containers, as well. Spoon about 2-3 tablespoons hummus or baba ganoush into each container, to taste, and top with about 5 kalamata olives.Pan-fried chicken breast and broccoli are smothered with cheese and served over cauliflower rice. Filling but light with only 5 g carbs and 43 g of protein. Santa Fe chicken low carb meal prep has cilantro lime cauliflower rice and bell peppers topped with seasoned chicken breast and cheese! 8 g net carbs.Oct 7, 2017 · Cover with a ceramic plate or plastic wrap. Microwave on high for 3 minutes. To assemble: Cut the chicken into slices or small bite-size pieces. Use a 2/3 cup measuring cup to evenly spoon 2/3 cup of rice into each (4 total) Top the rice with slices chicken and broccoli florets. Cover and refrigerate for you to 4 days. Marinate the chicken in the olive oil, lemon juice, vinegar, oregano, minced garlic, salt, pepper. Combine the marinade in a Ziplock bag or shallow bowl, then add the raw chicken breasts. Toss the chicken in the marinade to evenly coat. Marinate the chicken for at least 30 minutes or up to1 day in advance.Tips for the chicken meal prep recipe. This spinach chicken meal prep recipe with zucchini noodles is so easy, quick to cook, ready in under 25 minutes or less! Juicy chicken breasts are smothered in a luscious garlic butter spinach and sun-dried tomato cream sauce. Here a few tips for making the best Tuscan chicken meal prep ever! The key for ...Instructions. In a gallon bag, add chicken, reserved pineapple juice, 2 tbsp of soy sauce, and ginger. Mix together and set aside for at least 30 minutes. In a skillet, melt 1 tbsp of coconut oil. Add garlic and red pepper flakes, cook for 1-2 minutes. Add in green pepper and red onion. Cook until tender, about 7-8 minutes.Among various protein sources, foods like lean meats, fish, eggs, and dairy are considered highly nutrient-dense. For example, salmon is rich in omega-3 fatty …Mar 10, 2021 ... The Ingredients for One Pan Greek Chicken Meal Prep · Chicken Breast: You can also use chicken thigh in this dish. · Cauliflower Rice: Use a food&nbs...1. Heat the olive oil in a large pot over medium heat. Add the diced onion and green bell pepper and sauté for 8-10 minutes, stirring occasionally, or …Jammy Soft-Boiled Eggs. Eat jammy eggs for every meal. The trick is cooking them for exactly 6½ minutes. To reheat, try peeling an egg and putting it in a cup of hot water at work—it will warm ...Cook to an internal temperature of 165°F (75°C). Once you get a system down for cooking your chicken breasts, you don't have to worry about this. To cook whole chicken breasts, I recommend 425°F for 18 min (smaller 5 oz chicken breasts) to 28 min (larger 12 oz chicken breasts). Alright, enough tips.Some leaner for those looking for a lower calorie option and some higher in fat for those on a keto, whole30 or paleo diet. But regardless of the cut used below these 25 high protein beef meal prep recipes are quick, easy and sure to leave your taste buds satisfied! PRO TIP: used tougher cuts of meat (cheaper cuts) in crockpot recipes.May 13, 2018 · Add 1 Tbsp butter and allow the residual heat from the beans to melt the butter. Stir to coat, then season with a pinch of salt and pepper. Slice the chicken breasts into strips. Divide the sweet potato halves, green beans, and chicken between four containers or plates. Serve immediately or refrigerate and reheat later. Feb 20, 2024 · Drizzle the extra virgin olive oil over the chicken and veggies, then sprinkle them with the salt, pepper, Italian seasoning, paprika, and red pepper flakes. Toss everything to combine right on the sheet pan. Bake for 13-15 minutes or until the chicken is cooked through to 165 F and the vegetables are soft and starting to brown. Quick Answer: Best Meal Prep Recipes With Less Than 300 Calories – Some of the very best sub-300 calorie meal prep recipes include delicious delights like Thai chicken salad, delicious pizzas, chicken and broccoli stir fry, and tuna salad. ... then you need to try out this delicious chicken fried rice recipe, as it will blow your mind with ...
1. Heat the olive oil in a large pot over medium heat. Add the diced onion and green bell pepper and sauté for 8-10 minutes, stirring occasionally, or …. Qanoncasualties
Instructions. In a slow cooker, combine the ingredients, tossing to coat the chicken. Cover and cook for 4-6 hours, or until the chicken is cooked through. Using two forks, shred the chicken. Can also use a hand blender to quickly blend the chicken, if desired.This chicken meal prep is also particularly well-suited to freezing for later because its thick and creamy sauce keeps all the ingredients well protected from freezer burn. Pop it directly in a hot oven from the freezer, …Aug 18, 2023 · Now, make sure to heat up the vegetable oil in a skillet. Add in chicken thighs and cook for 4-5 minutes until golden brown. Then, just flip them and cook for another 2 minutes. Afterward, add butter to the pan and garlic. Lower the heat. Combine honey, chicken broth, and soy sauce. Toss everything together and marinate for at least 15 minutes to 1 hour. In a large skillet, heat 2 tablespoons olive oil over medium high heat. Add the chicken and discard the marinade. Cook each side for about 3-4 minutes or until the chicken breast reaches the internal temperature of 165F.Whether you’re new to meal-prepping or a veteran, these thirty-one meal-prep bowl recipes will have something to tickle your tastebuds. 1. Chicken with Broccoli, Beets, and Farro Salad. Let’s begin where many delicious recipes begin: with chicken, red onion, olive oil, and fresh veggies.This is absolutely one of the best meal prep recipes for any time of the day. 2. Meal Prep Chicken and Rice. The jerk seasoning on these boneless skinless thighs is to die for, bringing oodles of flavor into every single mouthful of cooked chicken. The key to good chicken and rice is flavoring the rice as well.Healthy Roasted Chicken and Veggies. Taste the rainbow — the healthier, …For some people, chicken breast just doesn't have enough flavor. Roasted chicken thighs solve that problem and are ideal for topping a hearty grain bowl. Using a sheet pan, roast chicken thighs in ...May 1, 2021 · To make this Instant Pot Greek Chicken & Rice combine olive oil, onions, chicken, garlic, lemon juice, spices, and chicken broth to your Instant Pot. Cook on high pressure for 4 minutes, quickly release pressure, and add bell peppers, zucchini, and parsley. Cover and let sit for about 5 minutes. Steam the vegetables until tender. To assemble the bowls, evenly divide all of the cooked ingredients into four sealable containers. Each container will contain 1/2 cup rice, 1/2 cup cooked chicken, and 1/2 cup green beans. Seal the containers and store them in the refrigerator until ready to eat. Warm in the microwave and enjoy!Instructions. Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside. In a small bowl, mix salt, pepper, basil, marjoram, rosemary, thyme, and paprika. Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies.1. Healthy Roasted Chicken and Veggies. Seasoned with olive oil and Italian spices then roasted to perfection, this sheet pan chicken, and rainbow veggies is great for meal prep and …1. In a large bowl, combine olive oil, garlic, lemon juice, oregano, greek yogurt, salt and pepper. Dice chicken breasts and transfer into the bowl and massage to coat well with the marinade. Cover and marinate for at least 20 minutes. 2. Drain the chicken from the marinade. In a skillet, heat some olive oil over medium-high heat.30 Meal Prep Recipes. Pin Recipe. Sara Welch. Published: Dec 21, 2023. Updated: Feb 01, 2024. These easy meal prep recipes provide a vast variety of options, from breakfast burritos, to teriyaki chicken bowls and beef lo mein. There are plenty of ideas to keep you on track to meet your health goals!Aug 18, 2023 · Now, make sure to heat up the vegetable oil in a skillet. Add in chicken thighs and cook for 4-5 minutes until golden brown. Then, just flip them and cook for another 2 minutes. Afterward, add butter to the pan and garlic. Lower the heat. Combine honey, chicken broth, and soy sauce. Add the chicken to the pan. Season with salt and pepper, and red pepper flakes (if desired). Cook for 7-10 minutes, until cooked through. Add the sauce to the pan and simmer for 2 minutes, until thickened. Add the chicken to the lunch containers and drizzle with sauce. Garnish with sesame seeds if desired.These 14 Sheet Pan Chicken Recipes are healthy, easy, and perfect for weekly meal prep or busy weeknights when you need to get dinner on the table fast. Featuring a variety of options, each recipe uses wholesome ingredients to create irresistible bold flavors. Try them all, or pick your favorite for a meal the whole family can enjoy!Add a bit more oil and add in the mushrooms, season with salt to help bring out the water. Allow them to cook and develop color. Add in the zuchinni and cook until soft. Measure out 3 cups of cooked rice and add to a large bowl. Mix in the chicken, vegetables, cheese, and buffalo sauce. Season with salt and pepper to taste.By Steph April 20, 2019. Using a Rotisserie chicken for quick meal prep lunches is one of my favorite meal prep hacks. Using one main protein for many grab and go lunches this week – it doesn’t get any easier than that! Next grocery trip, pick up a cooked rotisserie chicken from you grocery store, and your lunch prep game will be changed!.