Pre-heat oven to 350. Grease muffin tins. In a small bowl, mix almond flour, baking soda, cinnamon, nutmeg and salt, until well combined. Pour dry ingredients into wet ingredients and mix until well combined. Add in raisins and walnuts. Stir to mix. Cool completely and enjoy! Kelly LeVeque's Kitchen Sink Muffins Recipe is a delicious creation ... Jan 19, 2023 · I am Liz Tenety. I’m a co-founder here at Motherly, and I’m also a mom of four myself with one more baby on the way. We are back with another great season. I am so happy …Kelly LeVeque. In this episode of The Motherly Podcast, Liz talks to Kelly LeVeque, a certified nutritionist and wellness expert. Her science-backed Fab four Method has helped so many people, especially busy moms, to stabilize their blood sugar with balanced meals that really help them—and their families—stay nourished throughout the …Kelly LeVeque is a certified holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Before starting her consulting business, Be Well By Kelly, she worked in the medical field for Fortune 500 companies like J&J, Stryker, and Hologic, eventually moving into personalized …Jun 27, 2017 · Body Love by Kelly LeVeque provides information on nutrition based on scientific research (some of it seems a bit outdated considering the sources at the end of the book by years of publication) and it was certainly educational for me, especially all her explanations on blood sugar and how blood sugar levels throughout the day influence how ... 1 serving Be Well by Kelly Vanilla Protein P owder; 1 tbsp cashew butter - using Wild Friends (use code Kelly15 for 15% off) 1 tbsp psyllium husk powder - using NOW Foods (code KELLY for 20% off) Handful spinach; 1/4-1/3 frozen banana or 1/2 cup frozen cauliflower rice; 1 tsp vanilla extract ; 1-1.5 cups liquid (unsweetened nut milk or water)In a large skillet, heat 1 tablespoon of the olive oil over medium-high heat. Pan fry the chicken breasts until cooked through, 3 to 4 minutes per side. In a large salad bowl, add the remaining olive oil and lemon juice and the basil. Add the tomatoes and arugula and toss to coat. Plate each chicken breast with half of the salad mixture.Kelly LeVeque is not only positive, glowing, and lives what she preaches when it comes to health and diet, but she is super knowledgeable about the science of how our bodies work. Within 10 minutes of the interview starting she was teaching me about exactly how and why I get hungry, what foods cause what hormones in my …Kelly Leveque: Some of the psychology research that’s coming out is really impactful for me as a health coach and as a nutritionist with my clients. There was a study involving protein shakes, where two groups were separated. One group was given a protein shake and told that it was really nutrient-dense and that it was …Learn how to use the Fab Four, a combination of plant-based proteins, fats, fibers, and phytonutrients, to optimize your health and wellness. Explore recipes, classes, and products … Burger and Simple Crunchy Salad Bowl. Extra Thick Banana Bread Fab 4 Smoothie. Mojito Fab 4 Smoothie. Classic Almond Butter & Raspberry Jam Fab 4 Smoothie. Spa Day Smoothie. Coconut Créme Smoothie Bowl. Surfer Slaw Salad. View More Recipes. Recipes/ Vegan Pumpkin Pie Bites. Kelly LeVeque is a certified holistic nutritionist, wellness expert, and health coach based in Los Angeles. Before starting her consulting business, Be Well by Kelly, she worked in the medical field for Fortune 500 companies like J&J, Stryker, and Hologic, eventually moving into personalized medicine, offering …On today’s episode, we dive into all things nutrition with Kelly LeVeque (@bewellbykelly).Kelly is a holistic nutritionist and wellness wonder woman, with a best-selling book, Body Love, and a client list that includes basically every A-lister in Hollywood, including Jessica Alba and Jennifer Garner.She’s also the nicest human being, a total girl …Ingredients. 1 scoop Be Well by Kelly Chocolate Grass-fed protein powder. 1 tablespoon almond butter. 1 tablespoon chia seeds. Handful of spinach. 1 teaspoon cacao nibs, plus 1 teaspoon for topping if desired. 1-1.5 cups liquid (unsweetened nut milk or water)Summary. Boost the flavor of your favorite food with this savory organic blend from Kelly LeVeque, celebrity nutritionist and best-selling author of the Body Love books. The ultra-versatile seasoning is a custom combination of spinach, kale, garlic and onion, highlighted by aromatic herbs and spices. Use this fragrant, umami-rich blend to ...To learn more, I sat down with Kelly LeVeque. Kelly is an L.A.-based nutritionist to the stars and author of the bestselling book Body Love. We chatted about what a healthy lunch really looks like, and the many misconceptions facing girls and their food. Kelly focuses on the “Fab Four,” which she says are ideal elements we should eat in ...Kelly Levesque. 5,579 likes · 1 talking about this. Kelly Levesque is a Singer/Songwriter/Actress/Mom/Wife/Entrepreneur/New Yorker/Aries I was so excited to try Kelly‘s vegan protein powders now I was traveling to the US but both chocolate and vanilla (specially this one) were a big disappointment. I have tried many vegan protein powders and can barely recall such an awful one. Besides the grittiness, there is a funny aftertaste. High in calories and carbs for the amount of ... Kelly LeVeque was born on the 9th of July, 1983. She is popular for being a Blogger. Celebrities with whom she would work included Jessica Alba, Molly Sims and Shameless star Emmy Rossum. Kelly LeVeque’s age is 40. Celebrity health coach and nutritionist, Instagram star and blogger on her own site called Be Well By Kelly with a passion about ...1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque Kelly’s background in the space and how she started her practice. (2:37) Turning your side hustle into an impactful career. (3:43) Teaching people how to support their blood sugar through the foods they are eating. (6:38) What are hu… Kelly Levesque. Home VIDEOS BIO PHOTOS TOUR ... JOIN KELLY ON INSTAGRAM View fullsize. View fullsize. View fullsize. This item: [Kelly LeVeque BODY LOVE][BODY LOVE Kelly LeVeque] $27.96 $ 27. 96. Get it as soon as Wednesday, Nov 1. Only 1 left in stock - order soon. Sold by BestBookSeller and ships from Amazon Fulfillment. + Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom (The Body Love Series)Kelly Levesque. 5,579 likes · 1 talking about this. Kelly Levesque is a Singer/Songwriter/Actress/Mom/Wife/Entrepreneur/New Yorker/AriesWhen stevia went mainstream, Kelly LeVeque, celebrity health coach, holistic nutritionist, and author of Body Love did her homework. "When I was told it was a leaf, I thought, yeah, well, so is ...Kelly LeVeque is a certified functional nutritionist, wellness expert, and best-selling author. She serves as the host of Be Well By Kelly. Before starting Be Well By Kelly, Kelly worked in the medical field for Fortune 500 companies like J&J.Dec 12, 2022 · Today I’m chatting with my good friend and certified clinical nutritionist Kelly LeVeque. Kelly is also the best-selling author of several books, a wellness expert, and celebrity health coach. Our talk today centers around blood sugar balance and how women especially can maximize their nutrient intake for healthier, stronger bodies. Even if you don’t need a new baby monitor or nursery glider, these nontoxic recommendations are beneficial for anyone interested in lowering their exposure to harmful chemicals and toxins. One such class of chemicals, volatile organic compounds (VOCs), are very common and are released as vapor or gas …Kelly LeVeque is not only positive, glowing, and lives what she preaches when it comes to health and diet, but she is super knowledgeable about the science of how our bodies work. Within 10 minutes of the interview starting she was teaching me about exactly how and why I get hungry, what foods cause what hormones in my …Learn how to use the Fab Four, a combination of plant-based proteins, fats, fibers, and phytonutrients, to optimize your health and wellness. Explore recipes, classes, and products …August 02, 2018. Kelly LeVeque, certified holistic nutritionist, author of Body Love, and celebrity health coach, revealed that her go-to smoothie when she was pregnant was a Fab Four Smoothie made with Primal Kitchen ® Collagen Fuel. Her customizable smoothie is composed of four essential components: protein, fat, fiber, and greens.8 ITEMS #fab4smoothie x Fiber. 6 ITEMS Skincare: Green & Clean. 4 ITEMS Kitchen: Smoothie Prep. 3 ITEMS Baby: Organic Clothes. 4 ITEMS #fab4smoothie x superfood powder. 5 ITEMS Kitchen: Small Appliance. 4 ITEMS Baby: Bath Time. 42 ITEMS Supplements. 2 ITEMS Skincare: Body.— Kelly LeVeque. Advertisement On the Being Home With Hunker podcast we feature Kelly LeVeque. Kelly wears many hats: she is a holistic nutritionist and wellness expert, an author of three books, and podcast host of Be Well By Kelly. Perhaps you've heard of her and her uber-popular Fab 4 Smoothie.you guys are no stranger to the fact that i love kelly leveque’s #fab4smoothies and fab 4 lifestyle in general. i’ve been stalking her protein powder production for – everrr and was THRILLED when she released the first round to the public! i jumped right to amazon and purchased the vanilla protein. i like chocolate …Easily listen to Be Well by Kelly Leveque in your podcast app of choice. Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel.10. Made with the isolate of grass-fed Swedish beef, our vanilla protein powder is dairy, soy, and gluten-free, has no added sugar, and is keto- and paleo-friendly.1 serving Be Well by Kelly Vanilla Protein P owder; 1 tbsp cashew butter - using Wild Friends (use code Kelly15 for 15% off) 1 tbsp psyllium husk powder - using NOW Foods (code KELLY for 20% off) Handful spinach; 1/4-1/3 frozen banana or 1/2 cup frozen cauliflower rice; 1 tsp vanilla extract ; 1-1.5 cups liquid (unsweetened nut milk or water)Ingredients. 1 scoop Be Well by Kelly Chocolate Grass-fed protein powder. 1 tablespoon almond butter. 1 tablespoon chia seeds. Handful of spinach. 1 teaspoon cacao nibs, plus 1 teaspoon for topping if desired. 1-1.5 cups liquid (unsweetened nut milk or water)8 ITEMS #fab4smoothie x Fiber. 6 ITEMS Skincare: Green & Clean. 4 ITEMS Kitchen: Smoothie Prep. 3 ITEMS Baby: Organic Clothes. 4 ITEMS #fab4smoothie x superfood powder. 5 ITEMS Kitchen: Small Appliance. 4 ITEMS Baby: Bath Time. 42 ITEMS Supplements. 2 ITEMS Skincare: Body.Caramel Apple Pie Fab 4 Smoothie. Extra Thick Banana Bread Fab 4 Smoothie. Mojito Fab 4 Smoothie. Classic Almond Butter & Raspberry Jam Fab 4 Smoothie. Spa Day Smoothie. Coconut Créme Smoothie Bowl. Strawberry Basil Fab 4 Smoothie. Dark Chocolate Sea Salt Fab Four Smoothie. View More Recipes.Kelly L. Business Owner. Wellness. Personal fitness. Nutrition and weight loss. As we reach new milestones in life, these are the pieces of ourselves that can become compromised. beWELL was created to help you take control again. At beWELL, we empower you to restructure your life physically and emotionally, setting realistic goals and achieving ...Kelly LeVeque is a certified holistic nutritionist, wellness expert, and health coach based in Los Angeles. Before starting her consulting business, Be Well by Kelly, she worked in the medical field for Fortune 500 companies like J&J, Stryker, and Hologic, eventually moving into personalized medicine, offering …Kelly LeVeque Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom (The Body Love Series) $13.71 $ 13. 71. Get Fast, Free Shipping with Amazon Prime. Kelly LeVeque Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever (The Body Love Series) $9.79 $ 9. 79.Kelly LeVeque is the it-girl of the wellness world, with a client roster that reads like an InStyle cover star list, a new book, Body Love, coming out this summer, and a secret, exciting project with mbg in the works (stay tuned for more on that!).We sat down with her recently to discuss some of the principles that have …Kelly Leveque is a holistic and functional nutritionist based in Los Angeles. She has worked with celebrities like Jessica Alba, Molly Sims, and Jennifer Garner and has been featured on Good Morning America, Women’s Health, and The Today Show. Kelly is a fabulous follow on Instagram and has brought a grounded, science-based positivity to the ...Even if you don’t need a new baby monitor or nursery glider, these nontoxic recommendations are beneficial for anyone interested in lowering their exposure to harmful chemicals and toxins. One such class of chemicals, volatile organic compounds (VOCs), are very common and are released as vapor or gas …1 serving Be Well by Kelly Vanilla Protein P owder; 1 tbsp cashew butter - using Wild Friends (use code Kelly15 for 15% off) 1 tbsp psyllium husk powder - using NOW Foods (code KELLY for 20% off) Handful spinach; 1/4-1/3 frozen banana or 1/2 cup frozen cauliflower rice; 1 tsp vanilla extract ; 1-1.5 cups liquid (unsweetened nut milk or water)Dec 30, 2019 · Kelly LeVeque is a certified holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Before starting her consulting business, Be Well By Kelly, she worked in the medical field for Fortune 500 companies like J&J, Stryker, and Hologic, eventually moving into personalized medicine, offering tumor gene mapping and molecular subtyping to oncologists. Body Love Every Day - by Kelly Leveque (Hardcover) $40.49. Numerical Methods for Conservation Laws - (Lectures in Mathematics. Eth Zürich) 2nd Edition by Randall J Leveque (Paperback) $20.99. Topics in Number Theory, Volumes I and II - (Dover Books on Mathematics) by William Judson Leveque & …Recipe created by NOW Wellness Expert and Holistic Health Coach Kelly LeVeque. Pre-heat oven to 350. Grease muffin tins. In a small bowl, mix almond flour, baking soda, cinnamon, nutmeg and salt, until well combined. Pour dry ingredients into wet ingredients and mix until well combined. Add in raisins and walnuts. Stir to mix.Fill up on these functional smoothies from holistic health coach and NOW Expert, Kelly LeVeque.Each smoothie follows Kelly’s signature Fab Four ™ formula, which combines protein, fat, fiber and greens, to help you balance blood sugar and stay fuller for longer.Recipe created by NOW Wellness Expert and Holistic Health Coach Kelly LeVeque. Pre-heat oven to 350. Grease muffin tins. In a small bowl, mix almond flour, baking soda, cinnamon, nutmeg and salt, until well combined. Pour dry ingredients into wet ingredients and mix until well combined. Add in raisins and walnuts. Stir to mix.There are many perks to limiting sugar consumption. “When we eat processed carbohydrates and excess amounts of sugar, our fasting blood sugar goes up over time,” says Kelly LeVeque, a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles. “Unfortunately, as our fasting blood … Caramel Apple Pie Fab 4 Smoothie. Extra Thick Banana Bread Fab 4 Smoothie. Mojito Fab 4 Smoothie. Classic Almond Butter & Raspberry Jam Fab 4 Smoothie. Spa Day Smoothie. Coconut Créme Smoothie Bowl. Strawberry Basil Fab 4 Smoothie. Dark Chocolate Sea Salt Fab Four Smoothie. View More Recipes. Learn how to use the Fab Four, a combination of plant-based proteins, fats, fibers, and phytonutrients, to optimize your health and wellness. Explore recipes, classes, and products …So we're taking slimming notes from emerging celebrity nutritionist and author of Body Love, Kelly Leveque, who is crushing the wellness scene with her star-studded client list including Molly ...10. Made with the isolate of grass-fed Swedish beef, our vanilla protein powder is dairy, soy, and gluten-free, has no added sugar, and is keto- and paleo-friendly.August 02, 2018. Kelly LeVeque, certified holistic nutritionist, author of Body Love, and celebrity health coach, revealed that her go-to smoothie when she was pregnant was a Fab Four Smoothie made with Primal Kitchen ® Collagen Fuel. Her customizable smoothie is composed of four essential components: protein, fat, fiber, and greens.Preheat the oven to 350°F. In a large bowl, use your hands (or a wooden spoon) to combine the beef, egg, flax meal, garlic, oregano, thyme, salt, onion powder, and Italian seasoning. The mixture should be smooth, but don’t over mix. Form the mixture into meatballs about 1 inch in diameter and place them on …To learn more, I sat down with Kelly LeVeque. Kelly is an L.A.-based nutritionist to the stars and author of the bestselling book Body Love. We chatted about what a healthy lunch really looks like, and the many misconceptions facing girls and their food. Kelly focuses on the “Fab Four,” which she says are ideal elements we should eat in ...Whisk Directions: In a medium bowl, whisk together the vinegar, mustard, lemon juice, garlic, and salt until the salt has dissolved. While whisking, slowly add the oil and whisk until emulsified. Store in the fridge for up to a week. Be Well Vinaigrette. A healthy vinaigrette to top any salad using clean ingredients. Kelly Levesque Singer Songwriter Musician. FOR BOOKING AND PRESS INQUIRIES, PLEASE CONTACT BELOW: Directions. In a salad bowl, whisk together the dressing ingredients. Add the salad ingredients and toss to coat with the dressing. Divide the salad between two plates and serve. Option to top with protein such as 4 ounces of chicken, salmon, or shrimp. Anti-Inflammatory Detox Salad - Clean Me Up is a go …Directions. Preheat the oven to 425°F. Rub the squash halves with 2 tablespoons of olive oil and season the insides with salt and pepper. Set them cut-side up in a baking dish or rimmed baking sheet and roast for 35 minutes, or until tender. In a large skillet, heat the remaining 2 tablespoons olive oil over medium …Dec 13, 2021 · Be Well Living /Kelly’s Vitamin Guide: The Art of Simple Supplementation. December 13, 2021. My Vitamin Guide is ready for you! Including vitamin supplements into your routine can help fill in the gaps, as well as maintain and strengthen your immune system year-round. My mission is to provide you with all the tools you need to be your ... Easily listen to Be Well by Kelly Leveque in your podcast app of choice. Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel.Directions. In a salad bowl, whisk together the dressing ingredients. Add the salad ingredients and toss to coat with the dressing. Divide the salad between two plates and serve. Option to top with protein such as 4 ounces of chicken, salmon, or shrimp. Anti-Inflammatory Detox Salad - Clean Me Up is a go …Sep 6, 2018 · 1. In a medium nonstick fry pan on medium heat, add 1 tbsp. of ghee, 1 cup of coconut milk, chia seed and flax. 2. With a silicone spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes. 3. Pour warm pudding into a bowl, option to stir in sweetener of choice. 4. Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I ... Kelly Leveque. . Visit website. Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner...Even if you don’t need a new baby monitor or nursery glider, these nontoxic recommendations are beneficial for anyone interested in lowering their exposure to harmful chemicals and toxins. One such class of chemicals, volatile organic compounds (VOCs), are very common and are released as vapor or gas …On today’s episode, we dive into all things nutrition with Kelly LeVeque (@bewellbykelly).Kelly is a holistic nutritionist and wellness wonder woman, with a best-selling book, Body Love, and a client list that includes basically every A-lister in Hollywood, including Jessica Alba and Jennifer Garner.She’s also the nicest human being, a total girl …In today’s episode, Brigid gets honest about navigating postpartum and a second pregnancy at the same time. We both share advice for supporting your body postpartum through nutrition, supplements, and nutrient testing. We talk about trusting yourself as a parent, advocating for your child’s health, and balancing …Creating an Environment of Health Within Our Household with Shawn Stevenson #WellnessWednesdays Be Well by Kelly Leveque Nutrition Shawn Stevenson is all over the internet, social media feeds, and bestseller bookshelves with his fresh and relatable takes on family nutrition, microcultures, and attainable health and … The Honest Truth About Postpartum: Kelly LeVeque & Brigid Titgemeier Share Stories & Tips. Optimize Your Healthspan: How To Live Longer & Stronger with Dr. Peter Attia. Mindset as Medicine: Change Your Mind to Change Your Life with Dr. Josh Axe. How To Look Younger Naturally with Holistic Plastic Surgeon Dr. Anthony Youn. This Bulletproof Ice Cream recipe is made with egg yolks! One egg yolk contains 13 essential nutrients, which makes it a superfood for you. The yolk is rich in B Vitamins, Vitamin A, E, and Selenium – all of which are important for vital cell function. Egg yolks are also loaded with choline, a vital micronutrient that helps the body absorb ...Kelly LeVeque's Thai Chili Cocktail Ingredients 1/2 serrano pepper or Thai chili, sliced (remove the seeds to make the drink less spicy or adjust the amount to your heat preference)According to celebrity nutritionist Kelly Leveque, the answer is yes. "Good gut health is so important for proper nutrient absorption, and the elimination of chemicals and toxins," Leveque says ...Cruciferous Vegetables. Stocksy. "Cruciferous vegetables like broccoli, cabbage, cauliflower, and Brussels sprouts contain three essential nutrients that power your metabolism: B …3 stevia drops (keto) 1. In a medium nonstick fry pan on medium heat, add 1 tbsp. of ghee, 1 cup of coconut milk, chia seed and flax. 2. With a silicone spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes. 3. Pour warm pudding into a bowl, option to stir in sweetener of choice.Kelly Leveque: Some of the psychology research that’s coming out is really impactful for me as a health coach and as a nutritionist with my clients. There was a study involving protein shakes, where two groups were separated. One group was given a protein shake and told that it was really nutrient-dense and that it was …
The Classical Crossover vocal trio Three Graces, formed in 2006, consists of the singers Sara Gettelfinger, Joy Kabanuck, and Kelly Levesque. Before the start of the group, Gettelfinger had a background…. Read Full Biography.. Thrusday boots
Take My Lips "Live Sessions"Song written by Ferras and Desmond ChildWurlitzer Piano- Fraser WaltersGuitar- Jason NettBass- Nelson BraxtonEngineered, Mixed, a...Kelly LeVeque. Blogger Birthday July 9, 1983. Birth Sign Cancer. Birthplace Los Angeles, CA . Age 40 years old #195490 Most Popular. Boost. About . Celebrity health coach and nutritionist, Instagram star and blogger on her own site called Be Well By Kelly with a passion about the science of human nutrition. She also …August 02, 2018. Kelly LeVeque, certified holistic nutritionist, author of Body Love, and celebrity health coach, revealed that her go-to smoothie when she was pregnant was a Fab Four Smoothie made with Primal Kitchen ® Collagen Fuel. Her customizable smoothie is composed of four essential components: protein, fat, fiber, and greens.Published: 09/27/2021. 10 min read. Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles. She hosts the Be Well by Kelly podcast, …Grass-Fed Beef Protein Powder Sample Pack. $14.99. — Add to Cart. All Be Well products and courses, including grass-fed protein powder, product bundles, and online courses.Kelly LeVeque About the author Her deep desire to help her clients, her passion for human nutrition, and her curiosity about how and why the body works drive Kelly to diligently study the latest research, evaluate competing theories and use this information to make individualized recommendations for her clients.Follow Kelly LeVeque and explore their bibliography from Amazon.com's Kelly LeVeque Author Page.Dr. Kellyann Keto Bone Broth Protein Powder Chocolate - Protein 21g, 2g Net Carbs - Grass Fed Hydrolyzed Collagen - Sugar, Gluten and Dairy Free, Paleo, Keto Protein Shakes (30 Servings) Chocolate 1.8 Pound (Pack of 1) 689. 300+ bought in past month. $7899 ($2.74/Ounce) $71.09 with Subscribe & Save discount.Kelly LeVeque is a certified holistic nutritionist, wellness expert, and health coach based in Los Angeles. Before starting her consulting business, Be Well by Kelly, she worked in the medical field for Fortune 500 companies like J&J, Stryker, and Hologic, eventually moving into personalized medicine, offering …Fill up on these functional smoothies from holistic health coach and NOW Expert, Kelly LeVeque.Each smoothie follows Kelly’s signature Fab Four ™ formula, which combines protein, fat, fiber and greens, to help you balance blood sugar and stay fuller for longer.3 stevia drops (keto) 1. In a medium nonstick fry pan on medium heat, add 1 tbsp. of ghee, 1 cup of coconut milk, chia seed and flax. 2. With a silicone spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes. 3. Pour warm pudding into a bowl, option to stir in sweetener of choice..